It’s been nearly two decades since I worked at Stanford. I used to pass through the main quad regularly. It’s usually bustling with students and tourists, so I was thrilled to capture this people-free shot of the cloister that encircles the Inner Quad courtyard.
Interest in meditation has grown a lot since I originally wrote this introduction for Quora back in 2010. There are now thousands of books on various contemplative practices — enough to give anyone beginner’s paralysis.
Luckily, getting started with mindfulness meditation is quite easy. Here’s how:
Sit on the floor with your back straight, but not tense. Use a pillow or chair, if you need one to get comfortable. Close your eyes and be aware of your breathing.